Vitamin C and immune
how-much-vitamin-c-is-too-much
Vitamin C has one of the wider safety margins of any commonly supplemented nutrient, which is part of why…
2 min read
All reviews
Everything published here, newest first. Reviews carry a verdict and a cost per serving.
Collagen and protein
how-much-collagen-powder-per-day
Collagen tubs rarely put the one number on the front that matters. They’ll tell you the flavor, the source,…
2 min read
Greens powders
greens-powders-and-digestion
Title: Do greens powders actually help digestion? Category: Greens powders Suggested slug: greens-powders-and-digestion Meta description: Digestive enzymes, probiotics and fiber…
3 min read
Greens powders
greens-powder-heavy-metal-testing
We covered why matcha specifically carries more lead than steeped tea in an earlier piece, and the short version…
2 min read
Uncategorized
electrolytes-and-caffeine
The assumption goes back decades and still shows up in casual advice: caffeine is a diuretic, so drinking a…
2 min read
Hydration and electrolytes
electrolyte-powder-vs-sports-drink
They occupy the same mental category for a lot of people, something you drink when you’re active, but a…
2 min read
Hydration and electrolytes
do-you-need-electrolytes-or-is-water-enough
The honest answer depends on how much you’re sweating and what you’re eating, not on whether electrolyte marketing has…
2 min read
Collagen and protein
collagen-vs-whey-protein
These two get shelved next to each other and photographed in the same style of smoothie, so it’s an…
2 min read
Collagen and protein
collagen-for-joints
Skin gets the marketing budget, but joints are where some of the older, arguably stronger collagen research actually sits.…
2 min read
Collagen and protein
collagen-and-vitamin-c-pairing
Walk through any collagen brand’s marketing and vitamin C shows up somewhere on the page, usually as a supporting…
2 min read